Pork Tenderloin and Broccoli Stir-Fry

This is the winner for weekday meal. You can whip up this dish with 10 minutes, especially if you use already cut up meat for stir fry and vegetables which you can find at most of super markets! Use beef instead of pork and substitute with any vegetable you have in your fridge, such as carrot, red pepper, celery, cauliflower, zucchini etc.

What you need; 4 servings

  • 350g of pork tenderloin or pork loin cut into bite size slices
  • 1 head broccoli about 300g chopped and parboiled.
  • 1 tablespoon Cooking Oil + 1 teaspoon
  • 1 tablespoon Low sodium soy sauce
  • 1 tablespoon Mirin
  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger

How to;

  1. In a small bowl, mix soy sauce and mirin and set aside.
  2. In large wok or frying pan, heat 1 tablespoon oil over high heat; stir-fry pork about 3-5 minutes and transfer to plate.
  3. Add a bit of cooking oil to the pan about 1 teaspoon and add garlic and ginger and stir fry over stir-fry over medium heat for 30 seconds.
  4. Add broccoli and stir fry for about 2-3 minutes and return pork to the pan.
  5. Add soy sauce and mirin and mix well for 2 minutes.
  6. Serve immediately with cooked rice.



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