Soba noodles are made from Buckwheat flour and have a nutty flavour. They can be eaten as warm noodle soup and cold noodles with a dipping sauce.
When you look for soba noodles, check the label to make sure the brand you choose have as much as buckwheat flour possible for health benefit.
I like to serve this salad as an light appetizer or for light and quick lunch with hard boiled egg or poached chicken.
what you need; 4 servings for appetizer or 2 servings for lunch
- 5-6 mini cucumbers or 1/2 English cucumber cut into bite sizes
- 1 avocado cut into bite sizes
- 2 bundles of buckwheat noodles
- Finely chopped green onion and cilantro
- 4 tablespoons of Japanese mayo
- a bit of wasabi paste
- Cook buckwheat noodles according to the package and set a side.
- In a small bowl, mix mayo and wasabi.
- Arrange buckwheat noodles on a large serving plates and arrange the cucumbers and avocados on top.
- Sprinkle the green onion and cilantro.
- Serve with wasabi mayo dressing.
I love serving this sushi for appetizers! So simple to make and pretty. Traditionally we use a wooden box to make this type of sushi, but instead I use a square baking pan. Please feel free to use a square paper box or even a milk carton!
What you need;
- 2 cups Japanese style short grain sushi rice (500ml)
- 2 cups water (500ml)
- 1 small piece of Kombu (dried kelp), (optional)
Sushi Vinegar Mixture
- 5 tablespoons Rice Vinegar
- 3 tablespoons White Sugar
- 1 tsp Salt
2-3 avocado sliced
- Put the rice in a large bowl, fill with cold water and mix gently. Pour off the first water immediately. (This is very important for best flavour, as it flushes away dust and debris before it infiltrates the rice itself)
- Wash the rice like you are rubbing grains with your hand.
- Thoroughly rinse the rice with several changes of water until it runs clear. This is the step my husband always gets wrong – he doesn’t wash quite long or thoroughly enough, and the rice never quite tastes the way it should!
- If you are using a rice cooker, put the 2 cups rice and 2 cups water in the rice cooker and cook the rice according to the manufacturer’s instructions. If using kombu for flavour, place it on top of the rice just before closing the lid and pressing start.
- If you are not using a rice cooker, pour the 2 cups of rice and 2 cups of water (and the kombu if you are using it) into a deep saucepan and let stand 15 minutes. Bring to a boil, stirring to prevent sticking on the bottom. Immediately after coming to a boil, reduce to a very low simmer, cover, and simmer without stirring for 10-15 minutes. Then turn off the heat and allow to stand with the lid still in place for about 10 minutes to finish cooking.
- Meanwhile make the sushi vinegar. Put the vinegar, sugar and salt in a small bowl or a jar and stir until dissolved.
- Transfer the rice to a large bowl, preferably a wooden one, and remove the piece of Kombu if you are using it. Pour the sushi vinegar slowly over the rice using the back of your rice paddle or spatula to broaden and gentle the stream. Mix the rice to distribute the sushi vinegar thoroughly. To prevent breaking the grains and avoid mashing them together, use a “cutting” or “slicing” motion to mix with the rice paddle or spatula. Throughout the vinegaring and mixing process, fan the rice with your other hand using a Japanese fan or a piece of cardboard. Fanning will cool the rice to the right temperature and is critical to evaporating excess moisture.
- Cover the bowl of freshly prepared rice with a damp cloth until you are ready to make sushi (ie: start “rolling” with other ingredients, just before serving). Do not store fresh sushi rice in the refrigerator as it will harden the rice. It’s best to use the rice up completely within a few hours, but if you do have leftover sushi rice, it can be stored in the refrigerator in a well sealed container and warmed up in a microwave for later use.
How to assemble this simple avocado sushi.
- First line a pan with a plastic wrap (this helps to remove the sushi).
- Fill the pan with the sushi rice and then cover the top with another plastic wrap.
- Put a piece of card board same size as the pan and put a couple of canned beans and leave if for an hour.
- Unwrap the sushi and slice them to desire pieces and top with sliced avocado and serve with soy sauce and wasabi.
You can get all creative here! Instead of avocado, use smoked salmon, tuna sashimi, mango, cucumber etc to make them colorful.
Kuromame（Black Beans) is traditionally eaten as part of Osechi Ryori （Special new years meal) and represents a wish for good health and hard work. These Black Beans are much larger and plump than the ones we eat here. So delicious!
What you need;
- 600g of dried Black Beans, Kuromame
- 9.5 cups of water (about 2,400ml)
- 1 1/2 teaspoons of baking soda
- 450 g of Sugar
- 100ml of soy sauce
- Rinse the bean and dry them and set aside.
- In a large pot, bring the water to a boil.
- Add, baking soda, sugar and soy sauce to the pot and mix and wait till the sugar resolves.
- Add the beans and leave it over night with a lid on.
- Turn the heat and bring to the boil.
- Add one cup of water.
- When it comes to the boil, add an another cup of water.
- Simmer the beans for 5-6 hours until the beans are tender.
- Let them cool and serve.
Keep the beans with the cooking liquid in the refrigerator.